View Workout (Rich Faltot)
Crosstraining
August 13, 2009 (Morning)
Exercise Type: Elliptical
Weather: Apartment Gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 2.4 Miles | 30:00 | 12:29 / Mile | Training | Asics |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Asics |