View Workout (Rich Faltot)
Treadmill Training Run
August 12, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Training run for 5K in the upcoming weekend + weight training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:00 | 10:58 / Mile | Training | Asics |