View Workout (Rich Faltot)
Crosstraining
August 11, 2009 (Night)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
This was my first night on the elliptical - tried to see how long I could go without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 50:00 | 13:20 / Mile | Steady State | Asics |