View Workout (Rich Faltot)
First Treadmill Training Run
August 10, 2009 (Night)
Exercise Type: Run
Weather: Apartment Gym
Comments:
2 Mile run + weight training - first night of training for the 1/2 marathon at white rock lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Training | Asics |