View Workout (Ben Gochanour)
BRC Meet (Pt. 1)
May 16, 2017 (Morning)
Exercise Type: Run
Comments:
2nd interval reflects speed stuff from the warm-up.
Split from 4x8 is an estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 22:19 | |||
| 0.85 Miles | 6:36 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | ||
| 0.7 Miles | 5:25 | 7:44 / Mile | Cooldown |