View Workout (andrew shearer)
Otter Trotter 5k
May 19, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 34:13 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Kilometers | 19:13 | 6:11 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |