View Workout (Nick Grudev)
(Untitled)
May 20, 2017 (Morning)
Exercise Type: Run
Comments:
3 miles up, 2miles at MP, 1 mile at MP (supposed to be 3 miles straight but I needed the bathroom after 2 miles). Jogged to the BHS track (800 meters) and did 800, 600, 400, 200 in 2:28, 1:50, 69, 32. Cooldown back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.74 Miles | 1:01:25 | |||
| 3.0 Miles | 20:15 | 6:45 / Mile | Warmup | |
| 2.0 Miles | 10:55 | 5:27 / Mile | Tempo | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Tempo | |
| 2.0 Kilometers | Speed | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |