View Workout (Erika Corley)
Easy run
May 22, 2017 (Morning)
Exercise Type: Run
Comments:
Looking for 4.5 miles today....
Let's try to keep a pretty steady pace if possible.
I'll let you choose on how to do it, but if we can keep the whole run in the low 12's that would be fantastic!! Pezz cooldown was all walking, fyi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 1:16:54 | |||
| 1.0 Miles | 12:43 | 12:43 / Mile | ||
| 1.0 Miles | 12:57 | 12:57 / Mile | ||
| 1.0 Miles | 12:21 | 12:21 / Mile | ||
| 1.0 Miles | 12:53 | 12:53 / Mile | ||
| 0.5 Miles | 6:24 | 12:48 / Mile | ||
| 1.14 Miles | 19:36 | 17:11 / Mile | Cooldown |