View Workout (Erika Corley)
Easy run
May 31, 2017 (Morning)
Exercise Type: Run
Comments:
Oh Pooh Pezz I misread I did easy 4min/1min for 1-1.5; 3:30min/1.5 min for 1 mile....and back to 4min/1min...also cooldown was ALL walking tonight
Super easy 5k
Run .4 miles
Walk .1
Tommoro is hard so no need to push anything crazy!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 49:38 | |||
| 1.0 Miles | 12:22 | 12:22 / Mile | ||
| 1.0 Miles | 12:17 | 12:17 / Mile | ||
| 1.0 Miles | 12:45 | 12:45 / Mile | ||
| 0.25 Miles | 3:10 | 12:39 / Mile | ||
| 0.5 Miles | 9:04 | 18:08 / Mile | Cooldown |