View Workout (Erika Corley)
Clinic
May 25, 2017 (Morning)
Exercise Type: Run
Comments:
Will be a combination workout of short and long intervals.
Very 5k specific !!;)
I stopped Garmin after 2.5 laps of running the track... times do not in clude the walk break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.83 Miles | 20:17 | |||
| 0.61 Miles | 7:01 | 11:30 / Mile | ||
| 0.61 Miles | 6:39 | 10:54 / Mile | ||
| 0.61 Miles | 6:37 | 10:50 / Mile |