View Workout (Jamie Moreno)
10 mile run on MKT
May 20, 2017 (Morning)
Exercise Type: Run
Weather: 70 and nice!
Comments:
Ran on the MKT in COMO while up for the HS State Meet. Ran 5 out and 5 back and pushed for 4 miles back! Felt pretty good for the most part!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:29 | |||
| 1.0 Miles | 7:14 | 7:14 / Mile | Cruise | New Red CLIFTONS |
| 1.0 Miles | 7:01 | 7:01 / Mile | Cruise | New Red CLIFTONS |
| 1.0 Miles | 7:03 | 7:03 / Mile | Cruise | HOAKA Bondi |
| 1.0 Miles | 6:49 | 6:49 / Mile | Cruise | New Red CLIFTONS |
| 1.0 Miles | 6:53 | 6:53 / Mile | Cruise | New Red CLIFTONS |
| 1.0 Miles | 6:28 | 6:28 / Mile | Steady State | New Red CLIFTONS |
| 1.0 Miles | 6:21 | 6:21 / Mile | Steady State | New Red CLIFTONS |
| 1.0 Miles | 6:05 | 6:05 / Mile | Steady State | New Red CLIFTONS |
| 1.0 Miles | 6:16 | 6:16 / Mile | Steady State | New Red CLIFTONS |
| 1.0 Miles | 7:19 | 7:19 / Mile | Easy | New Red CLIFTONS |