View Workout (Debra Hancock)
Easy run
May 22, 2017 (Morning)
Exercise Type: Run
Comments:
Am looking for just an easy 4 miles but if it's as hot as it has been, let's take a couple planned short breaks within run. Just stop watch , get some water and then start up again.
Nothing wrong with some planned breaks!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:15 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | ||
| 1.0 Miles | 8:48 | 8:48 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile | ||
| 1.0 Miles | 8:22 | 8:22 / Mile |