May 21, 2017 (Morning)
Exercise Type: Run
Comments:
Accompanied Ana for the second half or so of her ten miler. Good pace for that long of a run and I had a lot of fun doing it. Iced my knees and shins afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 51:40 | 9:31 / Mile | Brooks Glycerin 14 |