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Arms

October 6, 2009 (Morning)

Exercise Type: Weights

Comments:
Pull Downs
60 x 16
62.5 x 14
65 x 12
67.5 x 10

Seated Curls
70 x 16
75 x 14
85 x 12
95 x 6

Individual Pull-Downs (PER ARM)
12.5 x 16
15 x 14
17.5 x 12
20 x 10

Dumbbell Curls
35 x 14
40 x 12
45 x 10
50 x 7