View Workout (Rahul Razdan)
(Untitled)
May 25, 2017 (Morning)
Exercise Type: Run
Comments:
Thursday or Friday
Easy 4 to 6 mile recovery run...
Can be slow as molasses;)
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did 6... first three 11 min/mile and last three 8:40 pace .. the first three was very tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |