View Workout (Rahul Razdan)
Progression Tempo or race
May 27, 2017 (Morning)
Exercise Type: Run
Comments:
Not sure if you have a 5k, but if not let's shoot for a 3 to 4 mile progression tempo run where you speed up a bit each mile..
Definitely a harder than easy day pace...
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did clermont 5K (22:50) felt reasonable
splits: 7:10, 7:20, 7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:50 | 7:21 / Mile | Race |