
May 28, 2017 (Morning)
Exercise Type: Run
Comments:
TBD....please text me and let's see where you are at!!
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did an easy run.. you will enjoy the splits
12:30
11:20
10:30
9:50
9:40
9:08
8:05
7:48
8:00
----first 2-3 miles were in dark...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy |