View Workout (Jennifer Jones)

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Fartlik

May 23, 2017 (Morning)

Exercise Type: Run

Comments:
This can be done Monday or Tuesday:

I am looking for a total of 3 miles as follows:

Run 8 min just go by how you feel as far as pace
2:00 walk
Run 6 min
90 sec. walk
Run 4 min
1 min walk
Run 2 min
1 min walk

Finish the rest of the 3 miles with a 2 min run / 1 min walk

I know these are not your typical workouts but I really want to ease into things and not aggravate so pleeeeeeeze incorporate the walks!!
Once your body starts to turn a corner, you will get fit fast!!
We've been here before!!

Paces do not have to be crazy fast but I am looking for them to be pretty steady and a bit faster than your regular easy pace.