View Workout (Steve Donohoe)
Burke Lake run
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 95 degrees / humid
Comments:
Not a good run. Very slow second half of the run. Legs felt stiff, never loosened up throughout run. Muscles felt fatigued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 44:32 | 9:16 / Mile |