View Workout (Robert Ontko)
Cloud Cover
May 21, 2017 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: half Robin Loop
Sleep: 8.5 hr. Didn't stay up as late last night, but still slept in, fortunately clouds kept cooler than yesterday, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:06 | 7:04 / Mile | Long | Adrenaline XVII |