View Workout (Amy Milner)
STACs
May 19, 2017 (Afternoon)
Exercise Type: Run
Comments:
Finally got to run the 3k. The meet felt relatively relaxed because there weren't many runners there. I wanted to break 12 minutes but I was a few seconds off. I ran faster than last time though and that's what I really want to see. It wasn't that hot but I still felt kinda dizzy after. If I run at Sectionals then I think that will be my last meet this season. Did a long cooldown with Lizzy and cheered for everyone else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:00:56 | |||
| 1.87 Miles | 15:10 | 8:06 / Mile | Warmup | |
| 3000.0 Meters | 12:03 | 6:27 / Mile | ||
| 3.8 Miles | 33:43 | 8:52 / Mile |