View Workout (Grace Widercrantz)
STACS part 1
May 18, 2017 (Morning)
Exercise Type: Run
Comments:
Lizzy and I basically had to warm up as soon as we arrived at Windsor. The heat was brutal, I was feeling pretty good until the warmup. I was very mentally prepared for steeple until I got overheated and then I started getting really nervous. I'm very disappointed with my race like I don't even know what happened. I could have done so many things differently, like I went out way tos slow and I butchered all the barriers. I should have beat Olivia like I don't even know what was wrong with me. The 800 went MUCH better, I pr-ed and passed 3 girls at the end. I am so excited to race the 4x400 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 31:38 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Saucony Guide 9 |
| 2000.0 Meters | Race | Saucony Guide 9 | ||
| 6:00 | Saucony Guide 9 | |||
| 7:24 | Saucony Guide 9 | |||
| 800.0 Meters | Saucony Guide 9 | |||
| 0.32 Miles | 3:14 | 10:06 / Mile | Cooldown | Saucony Guide 9 |