View Workout (Riley VanPelt)
The Classic 7 Mile Farrakhan Out and Back
May 22, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 70s and Sunny
Comments:
I ran 7 miles on the Farrakhan out and back. It was really sunny so the run was kind of difficult. I started out at 6:40/ for the first 2 miles but was around 7 mins for the rest. It was a fine run but just a bit uncomfortable due to the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 49:18 | 6:57 / Mile | Cruise | Nike Free Run Distance (4th Pair) |