View Workout (Jamie Moreno)
34 mile ride
May 21, 2017 (Afternoon)
Exercise Type: Bike
Weather: 75 and nice and windy
Comments:
Rode with Wegenka in afternoon. West through Battlefield and thenn South on Carrol Rd over 14 Hwy. Then south and then East to Nixa and back around to MM. Then West to Bottom rail trail and back around to Sunset and back to Battlefield. A good ride with some monster hills!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.4 Miles | 2:00:20 | 3:29 / Mile | Hills | New Red CLIFTONS |