View Workout (Coach Witte)
Return to Log
Run in Palm Springs
May 13, 2017 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2.5 warmup
2 mile tempo
1.5 cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Tempo
|
|
1.5 Miles |
|
|
Cooldown
|
|