View Workout (Veronica Cole)
Race
May 20, 2017 (Morning)
Exercise Type: Run
Comments:
Figured since I was going to run this morning anyways I might as well do it in a 4 mile race for Roxboro Middle School. Honestly it felt kinda tempo effort so this shows how out of shape I am lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 29:31 | |||
| 2.0 Miles | Warmup | |||
| 3.72 Miles | 29:31 | 7:56 / Mile | ||
| 1.0 Miles | Cooldown |