View Workout (Matt Schonert)
Morning Run
July 17, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Steady pace entire run. Trevor showed up to run at 7:00, but decided to leave since nobody else was there. Ran alone. Did a couple of strides after the run.
Did not tape ankle. Ankle still a little swolen, but feels much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:44 | 7:47 / Mile | Brooks Adrenaline GTS 8 |