View Workout (jim neely)
Base Run
May 22, 2017 (Night)
Exercise Type: Run
Comments:
Day #1 of week #1 of 3 weeks prep for program.
2 laps Rec. Int. #1 warm up
6 laps spiral down
2 laps Rec. Int. #1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.64 Miles | 31:18 | |||
| 870.0 Meters | 6:55 | 12:47 / Mile | Warmup | |
| 2505.0 Meters | 17:22 | 11:09 / Mile | Training | |
| 870.0 Meters | 7:01 | 12:58 / Mile | Cooldown |