View Workout (Anthony Belber)
A Gunther
May 21, 2017 (Morning)
Exercise Type: Run
Weather: cool, grey, 60s
Comments:
Ran at 8:45am to the Gunther abode and met up with Ana for her end-of-season 10 miler. We cut across Chevy Chase and out Wisconsin onto the Crescent. I peeled off at Dorsett and hustled home at a tempo pace in time to drive my Anna to her dance class. Pace along Crescent was 9:40 miles. return from Little Falls was a deliberate tempo in about 9:20. Nice to run with Ana. Nice to run long, and nice to have to work at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training | Saucony Rides |