View Workout (Anthony Belber)
Early feeling early
May 19, 2017 (Morning)
Exercise Type: Run
Weather: still muggy
Comments:
After another very late night (despite a surprise day off of school Thursday due to a water main break on MacArthur on Wednesday afternoon) I convinced myself to get out and meet Sam and Jesse at Military and 41st. With only a handful of sleep hours, the extra five minutes of sleep was appreciated, but I need to find a way to get more miles back into these Friday runs now that Jesse has moved and we're meeting near me. I led us through Geico hoods and back along the Crescent and Dorsett.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Saucony Rides |