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Caveman going to Nats

May 18, 2017 (Afternoon)

Exercise Type: Run

Weather: hot, humid, 90ish

Comments:
Katherine came over for a 4:45 run on this surprise day off from school for water main repairs. Spent most of the day with daughters and recovering from Turkey Run. Nice to have a run with Katherine during her brief visit home before going to Ohio to race the 10km at Nationals. She was so restrained in her pace and I was flailing along running on fumes in this heat and when we parted at my house and she headed off to jog home, all I could do was stammer to my father-in-law, "That used to be me... running with a coach and then adding on effortlessly..." Alas... We pass on our passion and our youth.

Route was out Western down Pinehurst over on Oregon bike path and back via Tennyson and Lafayette.