View Workout (Michael O'Brian)
Joe O'Neill 5k
October 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
8mi around stmarks/carousel.
5k up to skyline & back
felt fine until mi8 (back), run the 5k (back tightened up real bad). 4th in 17:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:13:47 | |||
| 8.0 Miles | 56:00 | 6:59 / Mile | Long | Nike Structure Triax+ 12, III |
| 5.0 Kilometers | 17:47 | 5:43 / Mile | Cruise | Nike Structure Triax+ 12, III |