View Workout (Amy Milner)
Downtown
May 23, 2017 (Afternoon)
Exercise Type: Run
Weather: i felt like a true teenager this morning
Comments:
Finished up my track season today. I never got close to any of my prs from last year, but I'm still happy about what I was able to do with only about a month of solid training. Guess I got one more year left to improve. Instead of a two week break I'm gonna take off until about Monday and then run really really light mileage for some time after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 29:03 | |||
| 0.43 Miles | 3:27 | 8:01 / Mile | Warmup | |
| 2.92 Miles | 25:36 | 8:46 / Mile |