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October 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.89 Miles 35:12
0.37 Miles 5:14 14:08 / Mile Warmup Saucony Omni 8 (blue)
3.22 Miles 29:58 9:18 / Mile   Saucony Omni 8 (blue)
0.3 Miles Cooldown Saucony Omni 8 (blue)

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