View Workout (Ben Gochanour)
(Untitled)
May 22, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 34:45 | |||
| 1.1 Miles | 8:26 | 7:39 / Mile | Warmup | |
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 3200.0 Meters | 10:19 | 5:11 / Mile | ||
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |