View Workout (Daniel Barkes)
Easy run from BCLC round pit tip
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
Felt quite relaxed most probably went faster than i should of
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:30 | 6:18 / Mile | Cruise | Nike Triax Structure |