View Workout (Grace Widercrantz)
Loucks
May 13, 2017 (Morning)
Exercise Type: Run
Comments:
Steeple was canceled due to the rain so we did a 5x800 workout up a hill across and down to a path right above the track. The wind was really strong which made it more difficult. It was a pretty brutal workout, I kept thinking that racing would have been easier. It felt like a cross workout and it was nice to have accomplished it. Overall Loucks was alright even though it was really disappointing not to race. I got really sick on the second half of the bus ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 45:24 | |||
| 1.86 Miles | 15:00 | 8:03 / Mile | Warmup | Saucony Guide 9 |
| 800.0 Meters | 3:18 | 6:38 / Mile | Saucony Guide 9 | |
| 800.0 Meters | 3:23 | 6:48 / Mile | Saucony Guide 9 | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Saucony Guide 9 | |
| 800.0 Meters | 3:26 | 6:54 / Mile | Saucony Guide 9 | |
| 800.0 Meters | 3:25 | 6:52 / Mile | Saucony Guide 9 | |
| 1.42 Miles | 13:27 | 9:28 / Mile | Cooldown | Saucony Guide 9 |