View Workout (Ryan Wilson)
Lake
May 24, 2017 (Morning)
Exercise Type: Run
Comments:
+8 strides at 12.5-14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Easy | Teal Free RN |
| 1.5 Miles | 10:00 | 6:39 / Mile | Easy | Teal Free RN |