View Workout (Grace Widercrantz)
(Untitled)
May 11, 2017 (Morning)
Exercise Type: Run
Comments:
1 tempo mile + barrier practice 3x150 w 250 jog in between
I felt really good today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 27:14 | |||
| 1.21 Miles | 10:13 | 8:26 / Mile | Warmup | Saucony Guide 9 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Tempo | Saucony Guide 9 |
| 950.0 Meters | Speed | Saucony Guide 9 | ||
| 1.39 Miles | 10:52 | 7:49 / Mile | Cooldown | Saucony Guide 9 |