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Horseheads Dual Meet

May 2, 2017 (Morning)

Exercise Type: Run

Comments:
Idk what my time for the 3k actually was but it was somewhere around there. I felt like fine but really slow, like I kept thinking I should be able to go faster but then I couldn't and it ended up being a slow time and I wasn't doubled over after. I thought I would be able to keep up with Maddie especially since she already race the 1500 and the 4x800 and she was going to race in the 4x400 but apparently I couldn't so I was alone most of the race. There were only 4 girls in the race total. Definitely not a fan of the 3k which makes me sad like I wish I could race it like I did last year. Another day gone where I didn't study for ap bio... I'm started to freak out for relays a bit more but I think I'm fine for the sat not worried about that as much.

Distance Duration Pace Interval Type Shoes
5.82 Miles 46:26
1.73 Miles 15:00 8:40 / Mile Warmup Saucony Guide 9
3000.0 Meters 11:26 6:08 / Mile Race Saucony Guide 9
2.23 Miles 20:00 8:58 / Mile Cooldown Saucony Guide 9