View Workout (Daniel Barkes)
5x1mile off 2.30 jog rec
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
1) 4.55
2) 4.48
3) 4.53
4) 5.00
5) 4.57
Was leading Bill up hills, finished between 2-4secs per rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 48:30 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Easy | Adidas Boston |
| 5.0 Miles | 24:30 | 4:54 / Mile | Speed | Adidas Boston |