View Workout (Alex Wilke)
XC Day 99
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run..went out very slow and then ran a fast second mile and then eased off for the last and added a kick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:50 | 6:56 / Mile | Training | Asics Gel Nimbus 11 |