View Workout (Alex Wilke)
XC Day 99
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
Had to bring the warm ups over to Embroid Me today and due to that I had to run on my own for an hour..what great fun..not but I went fast and got in the 9 miles so it felt productive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Training | Asics Gel Nimbus 11 |