View Workout (Jim Barry)
Vasa
May 25, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:33 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 0.5 Miles | 3:58 | 7:56 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | ||
| 1.25 Miles | 12:20 | 9:52 / Mile | Cooldown |