View Workout (Jennifer Jones)

Return to Log

Easy from wed that got rained out

May 26, 2017 (Morning)

Exercise Type: Run

Comments:
Did bodyflow yoga first then ran. Did the intervals then did 1/1 and a few minute walk back home. No pain. A little stiff but 0 pain!

Warm up 5 min/ jog /walk
Stretch
Run 5 min easy
Walk 1 min
Run 4 min easy
Walk 1 min
Run 3 min easy
Walk 1 min
Run 2 min easy
Walk 1 min
Run 1 min easy