View Workout (Jennifer Jones)
Runninclinic!!! Yay!
May 25, 2017 (Morning)
Exercise Type: Run
Comments:
1 mile with 400 fast/400 slow
800 meters
400 meters
warmup and cooldown with walking incorporated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 28:30 | |||
| 0.49 Miles | 6:21 | 12:57 / Mile | Warmup | |
| 0.26 Miles | 2:20 | 8:58 / Mile | Speed | |
| 0.25 Miles | 2:47 | 11:08 / Mile | Easy | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Speed | |
| 0.25 Miles | 2:48 | 11:12 / Mile | Easy | |
| 0.5 Miles | 4:24 | 8:48 / Mile | Speed | |
| 0.26 Miles | 2:04 | 7:56 / Mile | Speed | |
| 0.37 Miles | 5:31 | 14:54 / Mile | Cooldown |