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MHS track - 6x300m

May 25, 2017 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.23 Miles 40:15
1.0 Miles 8:15 8:15 / Mile Warmup  
500.0 Meters 2:30 8:02 / Mile Easy  
300.0 Meters 1:00 5:21 / Mile Speed  
500.0 Meters 2:30 8:02 / Mile Recovery  
300.0 Meters 1:00 5:21 / Mile Speed  
500.0 Meters 2:30 8:02 / Mile Recovery  
300.0 Meters 0:59 5:16 / Mile Speed  
500.0 Meters 2:30 8:02 / Mile Recovery  
300.0 Meters 0:59 5:16 / Mile Speed  
500.0 Meters 2:30 8:02 / Mile Recovery  
300.0 Meters 0:58 5:11 / Mile Speed  
500.0 Meters 2:30 8:02 / Mile Recovery  
300.0 Meters 0:57 5:05 / Mile Speed  
1.25 Miles 11:07 8:53 / Mile Cooldown  

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