View Workout (Sam Tooley)
Union Dual Meet
October 6, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 65 and Sunny
Comments:
Felt bad going into it but great afterwards. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 18:15 | |||
| 1.0 Miles | Warmup | |||
| 3.2 Miles | 18:15 | 5:42 / Mile | Speed | |
| 1.0 Miles | Cooldown |