View Workout (Jordan Boyce)
Race at Central Park
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Breezy with overcast skies
Comments:
I felt really good and I thought I could have gone faster. I think it is just a mental thing now and I have to push myself in to the 18 's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 46:17 | |||
| 1.75 Miles | 15:25 | 8:48 / Mile | Warmup | Nike + |
| 3.1 Miles | 20:22 | 6:34 / Mile | Speed | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Nike + |