View Workout (Riley VanPelt)
Mack Attack
May 26, 2017 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
I ran 7 miles with Mack and Lucas. Mack took us out on a surprisingly fast pace. She left after 5 miles because she already did more, but Lucas and I ended up averaging 6:40s which was a pretty solid run. I felt really good and am looking forward to the long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 46:40 | 6:39 / Mile | Cruise | Nike Free Run Distance (4th Pair) |